Manage technology use with the Self-Control app

Self Control is a popular app designed to help students manage their technology use by blocking distracting websites and apps on their devices.

Here's how it works:

Blocklists: The app allows students to create a "blocklist" of websites and apps that they find distracting or time-consuming. Once the blocklist is created, the app will prevent access to those websites and apps for a set period of time, which can range from a few minutes to several hours.

Scheduling: Users can also schedule blocking sessions, which means that the app will automatically block access to websites and apps during specific times of the day or week. This feature can be useful for students who want to avoid distractions during study periods or when they need to focus on other tasks.

Customisation: The app offers a high level of customisation, allowing students to choose which websites and apps they want to block, the duration of the blocking sessions, and the frequency of the blocks.

Motivation: The app also includes a motivational feature where users can set a goal or objective and track their progress. This feature can help students stay motivated and accountable for their technology use.

How to install and set up Self Control

1. Download the app from Self Service.

2. Once you open Self Control, a small window will appear.

This will allow you to choose how long you want the block to last and click "Start," which will commence your block.
You can also edit the blocklist. This allows you to control what is being blocked.

3. After selecting "Edit Blacklist," a window will open, giving you the ability to enter websites you find particularly distracting.

Websites such as Facebook, Tumblr, etc. can be entered at the top of the window.
Select the + button to add more websites.

4. Alternatively, by selecting Import, you can automatically have Self Control enter a list of websites that are commonly distracting, as shown below.

5. Once you have selected your blocked websites, you may select Start and begin Self Control.

Overall, Self-Control is an effective tool for students who struggle with managing their technology use and need help staying focused on their studies. By blocking distracting websites and apps, the app can help students stay on track and be more productive.